Soul Set Logo

Yoga Schedule

Soul Set Wellness Studio is defined by the health unit as a hybrid business category which allows us to offer vaccine passport services for some, and non-vaccine passport services for everyone. Our current Yoga schedule will reflect our hybrid business model. Yoga classes that will require a proof of vaccination will be labelled (VP), and Yoga classes that will not require a proof of vaccination will not be labelled.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Hot Hatha
    6:30am-7:30am
    6:30 AM
    VP - Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    6:30 AM
    6:45 AM 6:45 AM
    7:00 AM 7:00 AM
    7:15 AM 7:15 AM
    8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
    Warm Hatha Flow
    8:00am-9:00am
    8:00 AM
    8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM
    8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM
    8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM
    9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
    Warm Hatha Core
    9:00am-10:00am
    9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM
    VP - Warm Hatha
    9:30am-10:30am
    Warm Ayurveda Flow
    9:30am-10:30am
    Hot Modo Inspired
    9:30am-10:30am
    Restorative
    9:30am-10:30am
    VP - Warm Yin
    9:30am-10:30am
    Relax & Unwind
    9:30am-10:30am
    10:00 AM
    10:15 AM
    10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM
    Warm Gentle Happy Hips
    10:30am-11:30am
    10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM
    11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM
    11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM
    11:30 AM 11:30 AM 11:30 AM
    VP - Young At Heart 55+ Gentle Yoga
    11:30am-12:30pm
    11:30 AM 11:30 AM 11:30 AM
    11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM
    12:00 PM
    Hot Hatha Level 2
    12:00pm-1:00pm
    VP - Piloga
    12:00pm-1:00pm
    Warm Chakra Hatha
    12:00pm-1:00pm
    12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM
    VP - Warm Restorative
    4:30pm-5:30pm
    4:30 PM
    VP - Gentle Happy Hips
    4:30pm-5:30pm
    Warm Yin
    4:30pm-5:30pm
    4:30 PM 4:30 PM 4:30 PM
    4:45 PM 4:45 PM 4:45 PM 4:45 PM
    Hatha
    5:00pm-6:00pm
    Warm Hatha
    5:00pm-6:00pm
    5:00 PM 5:00 PM
    5:15 PM 5:15 PM
    5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
    5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM
    VP - Warm Hatha Flow
    6:00pm-7:00pm
    Warm Yang/Yin
    6:00pm-7:00pm
    VP - Warm Vinyasa
    6:00pm-7:00pm
    Hot Hatha
    6:00pm-7:00pm
    6:00 PM 6:00 PM 6:00 PM
    6:15 PM 6:15 PM 6:15 PM
    Warm Restorative
    6:30pm-7:30pm
    6:30 PM 6:30 PM
    6:45 PM 6:45 PM
    7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM
    7:15 PM 7:15 PM 7:15 PM 7:15 PM 7:15 PM 7:15 PM
    VP - Warm Vinyasa
    7:30pm-8:30pm
    Hot Vinyasa
    7:30pm-8:30pm
    VP - Warm Yin
    7:30pm-8:30pm
    VP - Warm Yang/Yin
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM

    Monday

    • Hot Hatha
      6:30am - 7:30am
    • VP - Warm Hatha
      9:30am - 10:30am
    • VP - Warm Restorative
      4:30pm - 5:30pm
    • VP - Warm Hatha Flow
      6:00pm - 7:00pm
    • VP - Warm Vinyasa
      7:30pm - 8:30pm

    Tuesday

    • Warm Ayurveda Flow
      9:30am - 10:30am
    • Hot Hatha Level 2
      12:00pm - 1:00pm
    • Hatha
      5:00pm - 6:00pm
    • Warm Yang/Yin
      6:00pm - 7:00pm
    • Hot Vinyasa
      7:30pm - 8:30pm

    Wednesday

    • VP - Hot Hatha
      6:30am - 7:30am
    • Hot Modo Inspired
      9:30am - 10:30am
    • VP - Piloga
      12:00pm - 1:00pm
    • VP - Gentle Happy Hips
      4:30pm - 5:30pm
    • VP - Warm Vinyasa
      6:00pm - 7:00pm
    • VP - Warm Yin
      7:30pm - 8:30pm

    Thursday

    • Hot Vinyasa
      6:30am - 7:30am
    • Restorative
      9:30am - 10:30am
    • VP - Young At Heart 55+ Gentle Yoga
      11:30am - 12:30pm
    • Warm Yin
      4:30pm - 5:30pm
    • Hot Hatha
      6:00pm - 7:00pm
    • VP - Warm Yang/Yin
      7:30pm - 8:30pm

    Friday

    • Hot Hatha
      6:30am - 7:30am
    • VP - Warm Yin
      9:30am - 10:30am
    • Warm Chakra Hatha
      12:00pm - 1:00pm
    • Warm Hatha
      5:00pm - 6:00pm
    • Warm Restorative
      6:30pm - 7:30pm

    Saturday

    • Hot Vinyasa
      6:30am - 7:30am
    • Warm Hatha Flow
      8:00am - 9:00am
    • Relax & Unwind
      9:30am - 10:30am

    Sunday

    • Warm Hatha Core
      9:00am - 10:00am
    • Warm Gentle Happy Hips
      10:30am - 11:30am
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    9:30 AM 9:30 AM 9:30 AM 9:30 AM
    VP - Warm Yin
    9:30am-10:30am
    9:30 AM 9:30 AM
    9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
    10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM
    Warm Gentle Happy Hips
    10:30am-11:30am
    10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM
    11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM
    11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM
    11:30 AM 11:30 AM 11:30 AM
    VP - Young At Heart 55+ Gentle Yoga
    11:30am-12:30pm
    11:30 AM 11:30 AM 11:30 AM
    11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM
    12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    4:30 PM 4:30 PM 4:30 PM
    Warm Yin
    4:30pm-5:30pm
    4:30 PM 4:30 PM 4:30 PM
    4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM
    5:00 PM
    Hatha
    5:00pm-6:00pm
    5:00 PM 5:00 PM 5:00 PM 5:00 PM
    5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM
    5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
    5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM
    7:30 PM 7:30 PM
    VP - Warm Yin
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM

    Tuesday

    • Hatha
      5:00pm - 6:00pm

    Wednesday

    • VP - Warm Yin
      7:30pm - 8:30pm

    Thursday

    • VP - Young At Heart 55+ Gentle Yoga
      11:30am - 12:30pm
    • Warm Yin
      4:30pm - 5:30pm

    Friday

    • VP - Warm Yin
      9:30am - 10:30am

    Sunday

    • Warm Gentle Happy Hips
      10:30am - 11:30am
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    9:30 AM 9:30 AM 9:30 AM
    Restorative
    9:30am-10:30am
    9:30 AM
    Relax & Unwind
    9:30am-10:30am
    9:30 AM
    9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
    VP - Warm Restorative
    4:30pm-5:30pm
    4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM
    4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM
    5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM
    5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM
    6:30 PM 6:30 PM 6:30 PM 6:30 PM
    Warm Restorative
    6:30pm-7:30pm
    6:30 PM 6:30 PM
    6:45 PM 6:45 PM 6:45 PM 6:45 PM 6:45 PM 6:45 PM
    7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM
    7:15 PM 7:15 PM 7:15 PM 7:15 PM 7:15 PM 7:15 PM

    Monday

    • VP - Warm Restorative
      4:30pm - 5:30pm

    Thursday

    • Restorative
      9:30am - 10:30am

    Friday

    • Warm Restorative
      6:30pm - 7:30pm

    Saturday

    • Relax & Unwind
      9:30am - 10:30am
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
    Warm Hatha Flow
    8:00am-9:00am
    8:00 AM
    8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM
    8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM
    8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM
    9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
    Warm Hatha Core
    9:00am-10:00am
    9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM
    VP - Warm Hatha
    9:30am-10:30am
    Warm Ayurveda Flow
    9:30am-10:30am
    9:30 AM 9:30 AM 9:30 AM 9:30 AM
    9:45 AM 9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
    12:00 PM 12:00 PM
    VP - Piloga
    12:00pm-1:00pm
    12:00 PM
    Warm Chakra Hatha
    12:00pm-1:00pm
    12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM
    4:30 PM 4:30 PM
    VP - Gentle Happy Hips
    4:30pm-5:30pm
    4:30 PM 4:30 PM 4:30 PM 4:30 PM
    4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM
    5:00 PM 5:00 PM 5:00 PM
    Warm Hatha
    5:00pm-6:00pm
    5:00 PM 5:00 PM
    5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM
    5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
    5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM 5:45 PM
    VP - Warm Hatha Flow
    6:00pm-7:00pm
    Warm Yang/Yin
    6:00pm-7:00pm
    6:00 PM
    Hot Hatha
    6:00pm-7:00pm
    6:00 PM 6:00 PM 6:00 PM
    6:15 PM 6:15 PM 6:15 PM 6:15 PM
    6:30 PM 6:30 PM 6:30 PM 6:30 PM
    6:45 PM 6:45 PM 6:45 PM 6:45 PM
    7:30 PM 7:30 PM 7:30 PM
    VP - Warm Yang/Yin
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM

    Monday

    • VP - Warm Hatha
      9:30am - 10:30am
    • VP - Warm Hatha Flow
      6:00pm - 7:00pm

    Tuesday

    • Warm Ayurveda Flow
      9:30am - 10:30am
    • Warm Yang/Yin
      6:00pm - 7:00pm

    Wednesday

    • VP - Piloga
      12:00pm - 1:00pm
    • VP - Gentle Happy Hips
      4:30pm - 5:30pm

    Thursday

    • Hot Hatha
      6:00pm - 7:00pm
    • VP - Warm Yang/Yin
      7:30pm - 8:30pm

    Friday

    • Warm Chakra Hatha
      12:00pm - 1:00pm
    • Warm Hatha
      5:00pm - 6:00pm

    Saturday

    • Warm Hatha Flow
      8:00am - 9:00am

    Sunday

    • Warm Hatha Core
      9:00am - 10:00am
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Hot Hatha
    6:30am-7:30am
    6:30 AM
    VP - Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    6:30 AM
    6:45 AM 6:45 AM
    7:00 AM 7:00 AM
    7:15 AM 7:15 AM
    9:30 AM 9:30 AM
    Hot Modo Inspired
    9:30am-10:30am
    9:30 AM 9:30 AM 9:30 AM 9:30 AM
    9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
    12:00 PM
    Hot Hatha Level 2
    12:00pm-1:00pm
    12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM
    6:00 PM 6:00 PM
    VP - Warm Vinyasa
    6:00pm-7:00pm
    6:00 PM 6:00 PM 6:00 PM 6:00 PM
    6:15 PM 6:15 PM 6:15 PM 6:15 PM 6:15 PM 6:15 PM
    6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM 6:30 PM
    6:45 PM 6:45 PM 6:45 PM 6:45 PM 6:45 PM 6:45 PM
    VP - Warm Vinyasa
    7:30pm-8:30pm
    Hot Vinyasa
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM

    Monday

    • Hot Hatha
      6:30am - 7:30am
    • VP - Warm Vinyasa
      7:30pm - 8:30pm

    Tuesday

    • Hot Hatha Level 2
      12:00pm - 1:00pm
    • Hot Vinyasa
      7:30pm - 8:30pm

    Wednesday

    • VP - Hot Hatha
      6:30am - 7:30am
    • Hot Modo Inspired
      9:30am - 10:30am
    • VP - Warm Vinyasa
      6:00pm - 7:00pm

    Thursday

    • Hot Vinyasa
      6:30am - 7:30am

    Friday

    • Hot Hatha
      6:30am - 7:30am

    Saturday

    • Hot Vinyasa
      6:30am - 7:30am

    Begin

    Learn key foundational yoga poses at a steady, controlled pace. Great for yogis just getting into yoga or looking to focus on alignment.

    Relax

    Release long-held tension, and bring yourself to a state of relaxation. Great for yogis who want to reduce stress and improve mindful awareness.

    Stretch

    Stretch out achy muscles with mindful movement and breathing. Great for yogis looking to gain flexibility, strength and stability.

    Sweat

    Get your heart pumping and body flowing. Great for yogis looking to strengthen muscles & improve cardiovascular endurance. This class will leave you feeling energized.


    Book A Class