Yoga Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM |
Hot Vinyasa
6:30am-7:30am
|
6:30 AM |
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | 6:45 AM | |||||||||||
| 7:00 AM | 7:00 AM | 7:00 AM | |||||||||||
| 7:15 AM | 7:15 AM | 7:15 AM | |||||||||||
| 8:00 AM | 8:00 AM | 8:00 AM |
Warm Ayurvedic Flow
8:00am-9:00am
|
8:00 AM |
Warm Hatha Flow
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | |||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM |
Warm Vinyasa
8:30am-9:30am
|
|||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | ||||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
|
Warm Hatha
9:30am-10:30am
|
Warm Piloga
9:30am-10:30am
|
Hot Hatha Rerun
9:30am-10:30am
|
Restorative
9:30am-10:30am
|
Warm Chakra Hatha
9:30am-10:30am
|
Warm Relax & Unwind
9:30am-10:30am
|
9:30 AM | |||||||
| 9:45 AM | |||||||||||||
| 10:00 AM | |||||||||||||
| 10:15 AM | |||||||||||||
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
Warm Yoga Mobility
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
| 12:00 PM |
Warm Yin
12:00pm-1:00pm
|
Piloga
12:00pm-1:00pm
|
Hot Hatha Rerun
12:00pm-1:00pm
|
Yin
12:00pm-1:00pm
|
12:00 PM |
Hot Hatha
12:00pm-1:00pm
|
|||||||
| 12:15 PM | 12:15 PM | ||||||||||||
| 12:30 PM | 12:30 PM | ||||||||||||
| 12:45 PM | 12:45 PM | ||||||||||||
| 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM |
Restorative
2:00pm-3:00pm
|
|||||||
| 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | ||||||||
| 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | ||||||||
| 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | ||||||||
| 4:00 PM | 4:00 PM | 4:00 PM |
Warm Yin & Meditation
4:00pm-5:00pm
|
4:00 PM | 4:00 PM | 4:00 PM | |||||||
| 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | ||||||||
|
Warm Chakra Restorative
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | ||||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | |||||||||
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | ||||||||
|
Hatha
6:00pm-7:00pm
|
Warm Vinyasa
6:00pm-7:00pm
|
Warm Hatha
6:00pm-7:00pm
|
Hot Hatha
6:00pm-7:00pm
|
Warm Restorative
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | ||||||||||||
| 6:30 PM | 6:30 PM | ||||||||||||
| 6:45 PM | 6:45 PM | ||||||||||||
|
Hot Hatha
7:30pm-8:30pm
|
Hot Vinyasa
7:30pm-8:30pm
|
Warm Yin
7:30pm-8:30pm
|
Warm Yang/Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | |||||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | |||||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | |||||||||||
Monday
-
Hot Vinyasa
6:30am - 7:30am
-
Warm Hatha
9:30am - 10:30am
-
Warm Chakra Restorative
4:30pm - 5:30pm
-
Hatha
6:00pm - 7:00pm
-
Hot Hatha
7:30pm - 8:30pm
Tuesday
-
Warm Piloga
9:30am - 10:30am
-
Warm Yin
12:00pm - 1:00pm
-
Warm Vinyasa
6:00pm - 7:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Wednesday
-
Hot Vinyasa
6:30am - 7:30am
-
Hot Hatha Rerun
9:30am - 10:30am
-
Piloga
12:00pm - 1:00pm
-
Warm Hatha
6:00pm - 7:00pm
-
Warm Yin
7:30pm - 8:30pm
Thursday
-
Warm Ayurvedic Flow
8:00am - 9:00am
-
Restorative
9:30am - 10:30am
-
Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
-
Hot Hatha Rerun
12:00pm - 1:00pm
-
Warm Yin & Meditation
4:00pm - 5:00pm
-
Hot Hatha
6:00pm - 7:00pm
-
Warm Yang/Yin
7:30pm - 8:30pm
Friday
-
Hot Hatha
6:30am - 7:30am
-
Warm Chakra Hatha
9:30am - 10:30am
-
Yin
12:00pm - 1:00pm
-
Warm Restorative
6:00pm - 7:00pm
Saturday
-
Hot Vinyasa
6:30am - 7:30am
-
Warm Hatha Flow
8:00am - 9:00am
-
Warm Relax & Unwind
9:30am - 10:30am
Sunday
-
Warm Vinyasa
8:30am - 9:30am
-
Warm Yoga Mobility
10:30am - 11:30am
-
Hot Hatha
12:00pm - 1:00pm
-
Restorative
2:00pm - 3:00pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
Warm Yoga Mobility
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
| 12:00 PM |
Warm Yin
12:00pm-1:00pm
|
12:00 PM |
Yin
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | ||||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | ||||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | |||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | |||||||||
|
Hatha
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | ||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | ||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | ||||||||
| 7:30 PM | 7:30 PM |
Warm Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Hatha
6:00pm - 7:00pm
Tuesday
-
Warm Yin
12:00pm - 1:00pm
Wednesday
-
Warm Yin
7:30pm - 8:30pm
Thursday
-
Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
Friday
-
Yin
12:00pm - 1:00pm
Sunday
-
Warm Yoga Mobility
10:30am - 11:30am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9:30 AM | 9:30 AM | 9:30 AM |
Restorative
9:30am-10:30am
|
9:30 AM |
Warm Relax & Unwind
9:30am-10:30am
|
9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | |||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | |||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | |||||||||
| 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM | 2:00 PM |
Restorative
2:00pm-3:00pm
|
|||||||
| 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | 2:15 PM | ||||||||
| 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | 2:30 PM | ||||||||
| 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | 2:45 PM | ||||||||
|
Warm Chakra Restorative
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | ||||||||
| 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM |
Warm Restorative
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | ||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | ||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM |
Monday
-
Warm Chakra Restorative
4:30pm - 5:30pm
Thursday
-
Restorative
9:30am - 10:30am
Friday
-
Warm Restorative
6:00pm - 7:00pm
Saturday
-
Warm Relax & Unwind
9:30am - 10:30am
Sunday
-
Restorative
2:00pm - 3:00pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8:00 AM | 8:00 AM | 8:00 AM |
Warm Ayurvedic Flow
8:00am-9:00am
|
8:00 AM |
Warm Hatha Flow
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | |||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | |||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | |||||||||
|
Warm Hatha
9:30am-10:30am
|
Warm Piloga
9:30am-10:30am
|
9:30 AM | 9:30 AM |
Warm Chakra Hatha
9:30am-10:30am
|
9:30 AM | 9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | ||||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | ||||||||||
| 12:00 PM | 12:00 PM |
Piloga
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | |||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | ||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | ||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | ||||||||
| 4:00 PM | 4:00 PM | 4:00 PM |
Warm Yin & Meditation
4:00pm-5:00pm
|
4:00 PM | 4:00 PM | 4:00 PM | |||||||
| 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | 4:15 PM | ||||||||
| 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | ||||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 6:00 PM | 6:00 PM |
Warm Hatha
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | ||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | ||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | ||||||||
| 7:30 PM | 7:30 PM | 7:30 PM |
Warm Yang/Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Warm Hatha
9:30am - 10:30am
Tuesday
-
Warm Piloga
9:30am - 10:30am
Wednesday
-
Piloga
12:00pm - 1:00pm
-
Warm Hatha
6:00pm - 7:00pm
Thursday
-
Warm Ayurvedic Flow
8:00am - 9:00am
-
Warm Yin & Meditation
4:00pm - 5:00pm
-
Warm Yang/Yin
7:30pm - 8:30pm
Friday
-
Warm Chakra Hatha
9:30am - 10:30am
Saturday
-
Warm Hatha Flow
8:00am - 9:00am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM |
Hot Vinyasa
6:30am-7:30am
|
6:30 AM |
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | 6:45 AM | |||||||||||
| 7:00 AM | 7:00 AM | 7:00 AM | |||||||||||
| 7:15 AM | 7:15 AM | 7:15 AM | |||||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM |
Warm Vinyasa
8:30am-9:30am
|
|||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | ||||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
| 9:30 AM | 9:30 AM |
Hot Hatha Rerun
9:30am-10:30am
|
9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | ||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | ||||||||
| 12:00 PM | 12:00 PM | 12:00 PM |
Hot Hatha Rerun
12:00pm-1:00pm
|
12:00 PM | 12:00 PM |
Hot Hatha
12:00pm-1:00pm
|
|||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | |||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | |||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | |||||||||
| 6:00 PM |
Warm Vinyasa
6:00pm-7:00pm
|
6:00 PM |
Hot Hatha
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | |||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | |||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | |||||||||
|
Hot Hatha
7:30pm-8:30pm
|
Hot Vinyasa
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | |||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | |||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Hot Vinyasa
6:30am - 7:30am
-
Hot Hatha
7:30pm - 8:30pm
Tuesday
-
Warm Vinyasa
6:00pm - 7:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Wednesday
-
Hot Vinyasa
6:30am - 7:30am
-
Hot Hatha Rerun
9:30am - 10:30am
Thursday
-
Hot Hatha Rerun
12:00pm - 1:00pm
-
Hot Hatha
6:00pm - 7:00pm
Friday
-
Hot Hatha
6:30am - 7:30am
Saturday
-
Hot Vinyasa
6:30am - 7:30am
Sunday
-
Warm Vinyasa
8:30am - 9:30am
-
Hot Hatha
12:00pm - 1:00pm
Begin
Learn key foundational yoga poses at a steady, controlled pace. Great for yogis just getting into yoga or looking to focus on alignment.
Relax
Release long-held tension, and bring yourself to a state of relaxation. Great for yogis who want to reduce stress and improve mindful awareness.
Stretch
Stretch out achy muscles with mindful movement and breathing. Great for yogis looking to gain flexibility, strength and stability.
Sweat
Get your heart pumping and body flowing. Great for yogis looking to strengthen muscles & improve cardiovascular endurance. This class will leave you feeling energized.
Book A Class