Yoga Schedule
Soul Set Wellness Studio is defined by the health unit as a hybrid business category which allows us to offer vaccine passport services for some, and non-vaccine passport services for everyone. Our current Yoga schedule will reflect our hybrid business model. Yoga classes that will require a proof of vaccination will be labelled (VP), and Yoga classes that will not require a proof of vaccination will not be labelled.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:30 AM | 6:30 AM |
VP - Hot Hatha
6:30am-7:30am
|
6:30 AM |
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | 6:45 AM | 6:45 AM | ||||||||||
| 7:00 AM |
Warm Yang/Yin
7:00am-8:00am
|
7:00 AM | 7:00 AM | ||||||||||
| 7:15 AM | 7:15 AM | 7:15 AM | |||||||||||
| 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | ||||||||
| 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | ||||||||
| 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM |
Warm Morning Movement
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | ||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | ||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
VP - Warm Hatha Core & Stability
9:00am-10:00am
|
|||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
|
VP - Warm Hatha
9:30am-10:30am
|
Warm Ayurveda Flow
9:30am-10:30am
|
9:30 AM |
Restorative
9:30am-10:30am
|
VP - Warm Yin
9:30am-10:30am
|
Relax & Unwind
9:30am-10:30am
|
||||||||
| 9:45 AM | |||||||||||||
| 10:00 AM | 10:00 AM | ||||||||||||
| 10:15 AM | 10:15 AM | ||||||||||||
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
VP - Warm Gentle Happy Hips
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
VP - Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
|
Piloga
12:00pm-1:00pm
|
Hot Hatha Level 2
12:00pm-1:00pm
|
Hot Modo Inspired
12:00pm-1:00pm
|
Warm Chakra Hatha
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | ||||||||
| 12:15 PM | 12:15 PM | ||||||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | |||||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | |||||||||||
|
VP - Warm Yin
4:30pm-5:30pm
|
Healing Qigong
4:30pm-5:30pm
|
4:30 PM |
VP - Warm Yin
4:30pm-5:30pm
|
VP - Warm Hatha
4:30pm-5:30pm
|
4:30 PM |
Warm Restorative
4:30pm-5:30pm
|
|||||||
| 4:45 PM | 4:45 PM | ||||||||||||
| 5:00 PM | 5:00 PM | ||||||||||||
| 5:15 PM | 5:15 PM | ||||||||||||
|
VP - Warm Vinyasa
6:00pm-7:00pm
|
Warm Restorative
6:00pm-7:00pm
|
VP - Warm Hatha
6:00pm-7:00pm
|
VP -Warm Hatha Flow
6:00pm-7:00pm
|
VP - Warm Restorative
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | ||||||||||||
| 6:30 PM | 6:30 PM | ||||||||||||
| 6:45 PM | 6:45 PM | ||||||||||||
|
Hot Vinyasa
7:30pm-8:30pm
|
Hot Modo Inspired Fow
7:30pm-8:30pm
|
VP - Warm Yin
7:30pm-8:30pm
|
Hot Vinyasa
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | |||||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | |||||||||||
| 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
VP - Warm Hatha
9:30am - 10:30am
-
Piloga
12:00pm - 1:00pm
-
VP - Warm Yin
4:30pm - 5:30pm
-
VP - Warm Vinyasa
6:00pm - 7:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Tuesday
-
Warm Yang/Yin
7:00am - 8:00am
-
Warm Ayurveda Flow
9:30am - 10:30am
-
Hot Hatha Level 2
12:00pm - 1:00pm
-
Healing Qigong
4:30pm - 5:30pm
-
Warm Restorative
6:00pm - 7:00pm
-
Hot Modo Inspired Fow
7:30pm - 8:30pm
Wednesday
-
VP - Hot Hatha
6:30am - 7:30am
-
Hot Modo Inspired
12:00pm - 1:00pm
-
VP - Warm Hatha
6:00pm - 7:00pm
-
VP - Warm Yin
7:30pm - 8:30pm
Thursday
-
Restorative
9:30am - 10:30am
-
VP - Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
-
VP - Warm Yin
4:30pm - 5:30pm
-
VP -Warm Hatha Flow
6:00pm - 7:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Friday
-
Hot Hatha
6:30am - 7:30am
-
VP - Warm Yin
9:30am - 10:30am
-
Warm Chakra Hatha
12:00pm - 1:00pm
-
VP - Warm Hatha
4:30pm - 5:30pm
-
VP - Warm Restorative
6:00pm - 7:00pm
Saturday
-
Hot Vinyasa
6:30am - 7:30am
-
Warm Morning Movement
8:00am - 9:00am
-
Relax & Unwind
9:30am - 10:30am
Sunday
-
VP - Warm Hatha Core & Stability
9:00am - 10:00am
-
VP - Warm Gentle Happy Hips
10:30am - 11:30am
-
Warm Restorative
4:30pm - 5:30pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6:30 AM | 6:30 AM |
VP - Hot Hatha
6:30am-7:30am
|
6:30 AM |
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | 6:45 AM | 6:45 AM | ||||||||||
| 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | ||||||||||
| 7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | ||||||||||
| 12:00 PM |
Hot Hatha Level 2
12:00pm-1:00pm
|
Hot Modo Inspired
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | |||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | |||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | |||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | |||||||||
|
Hot Vinyasa
7:30pm-8:30pm
|
Hot Modo Inspired Fow
7:30pm-8:30pm
|
7:30 PM |
Hot Vinyasa
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Hot Vinyasa
7:30pm - 8:30pm
Tuesday
-
Hot Hatha Level 2
12:00pm - 1:00pm
-
Hot Modo Inspired Fow
7:30pm - 8:30pm
Wednesday
-
VP - Hot Hatha
6:30am - 7:30am
-
Hot Modo Inspired
12:00pm - 1:00pm
Thursday
-
Hot Vinyasa
7:30pm - 8:30pm
Friday
-
Hot Hatha
6:30am - 7:30am
Saturday
-
Hot Vinyasa
6:30am - 7:30am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7:00 AM |
Warm Yang/Yin
7:00am-8:00am
|
7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM | |||||||
| 7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | 7:15 AM | ||||||||
| 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | ||||||||
| 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | 7:45 AM | ||||||||
| 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM |
Warm Morning Movement
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | ||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | ||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
VP - Warm Hatha Core & Stability
9:00am-10:00am
|
|||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
|
VP - Warm Hatha
9:30am-10:30am
|
Warm Ayurveda Flow
9:30am-10:30am
|
9:30 AM | 9:30 AM |
VP - Warm Yin
9:30am-10:30am
|
9:30 AM | ||||||||
| 9:45 AM | 9:45 AM | 9:45 AM | |||||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | ||||||||||
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
VP - Warm Gentle Happy Hips
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM |
Warm Chakra Hatha
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | |||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | ||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | ||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | ||||||||
|
VP - Warm Yin
4:30pm-5:30pm
|
4:30 PM | 4:30 PM |
VP - Warm Yin
4:30pm-5:30pm
|
VP - Warm Hatha
4:30pm-5:30pm
|
4:30 PM |
Warm Restorative
4:30pm-5:30pm
|
|||||||
| 4:45 PM | 4:45 PM | 4:45 PM | |||||||||||
| 5:00 PM | 5:00 PM | 5:00 PM | |||||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | |||||||||||
|
VP - Warm Vinyasa
6:00pm-7:00pm
|
Warm Restorative
6:00pm-7:00pm
|
VP - Warm Hatha
6:00pm-7:00pm
|
VP -Warm Hatha Flow
6:00pm-7:00pm
|
VP - Warm Restorative
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | ||||||||||||
| 6:30 PM | 6:30 PM | ||||||||||||
| 6:45 PM | 6:45 PM | ||||||||||||
| 7:30 PM | 7:30 PM |
VP - Warm Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
VP - Warm Hatha
9:30am - 10:30am
-
VP - Warm Yin
4:30pm - 5:30pm
-
VP - Warm Vinyasa
6:00pm - 7:00pm
Tuesday
-
Warm Yang/Yin
7:00am - 8:00am
-
Warm Ayurveda Flow
9:30am - 10:30am
-
Warm Restorative
6:00pm - 7:00pm
Wednesday
-
VP - Warm Hatha
6:00pm - 7:00pm
-
VP - Warm Yin
7:30pm - 8:30pm
Thursday
-
VP - Warm Yin
4:30pm - 5:30pm
-
VP -Warm Hatha Flow
6:00pm - 7:00pm
Friday
-
VP - Warm Yin
9:30am - 10:30am
-
Warm Chakra Hatha
12:00pm - 1:00pm
-
VP - Warm Hatha
4:30pm - 5:30pm
-
VP - Warm Restorative
6:00pm - 7:00pm
Saturday
-
Warm Morning Movement
8:00am - 9:00am
Sunday
-
VP - Warm Hatha Core & Stability
9:00am - 10:00am
-
VP - Warm Gentle Happy Hips
10:30am - 11:30am
-
Warm Restorative
4:30pm - 5:30pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9:30 AM | 9:30 AM | 9:30 AM |
Restorative
9:30am-10:30am
|
9:30 AM |
Relax & Unwind
9:30am-10:30am
|
9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | |||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | |||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | |||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
VP - Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
|
Piloga
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | ||||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | |||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | ||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | ||||||||
| 4:30 PM |
Healing Qigong
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM |
Monday
-
Piloga
12:00pm - 1:00pm
Tuesday
-
Healing Qigong
4:30pm - 5:30pm
Thursday
-
Restorative
9:30am - 10:30am
-
VP - Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
Saturday
-
Relax & Unwind
9:30am - 10:30am
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