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Yoga Schedule

Soul Set Wellness Studio is defined by the health unit as a hybrid business category which allows us to offer vaccine passport services for some, and non-vaccine passport services for everyone. Our current Yoga schedule will reflect our hybrid business model. Yoga classes that will require a proof of vaccination will be labelled (VP), and Yoga classes that will not require a proof of vaccination will not be labelled.

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:30 AM 6:30 AM
    VP - Hot Hatha
    6:30am-7:30am
    6:30 AM
    Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    6:30 AM
    6:45 AM 6:45 AM 6:45 AM 6:45 AM
    7:00 AM
    Warm Yang/Yin
    7:00am-8:00am
    7:00 AM 7:00 AM
    7:15 AM 7:15 AM 7:15 AM
    7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM
    7:45 AM 7:45 AM 7:45 AM 7:45 AM 7:45 AM 7:45 AM
    8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
    Warm Morning Movement
    8:00am-9:00am
    8:00 AM
    8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM
    8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM
    8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM
    9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
    VP - Warm Hatha Core & Stability
    9:00am-10:00am
    9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM
    VP - Warm Hatha
    9:30am-10:30am
    Warm Ayurveda Flow
    9:30am-10:30am
    9:30 AM
    Restorative
    9:30am-10:30am
    VP - Warm Yin
    9:30am-10:30am
    Relax & Unwind
    9:30am-10:30am
    9:45 AM
    10:00 AM 10:00 AM
    10:15 AM 10:15 AM
    10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM
    VP - Warm Gentle Happy Hips
    10:30am-11:30am
    10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM
    11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM
    11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM
    11:30 AM 11:30 AM 11:30 AM
    VP - Young At Heart 55+ Gentle Yoga
    11:30am-12:30pm
    11:30 AM 11:30 AM 11:30 AM
    11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM
    Piloga
    12:00pm-1:00pm
    Hot Hatha Level 2
    12:00pm-1:00pm
    Hot Modo Inspired
    12:00pm-1:00pm
    Warm Chakra Hatha
    12:00pm-1:00pm
    12:00 PM 12:00 PM
    12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM
    VP - Warm Yin
    4:30pm-5:30pm
    Healing Qigong
    4:30pm-5:30pm
    4:30 PM
    VP - Warm Yin
    4:30pm-5:30pm
    VP - Warm Hatha
    4:30pm-5:30pm
    4:30 PM
    Warm Restorative
    4:30pm-5:30pm
    4:45 PM 4:45 PM
    5:00 PM 5:00 PM
    5:15 PM 5:15 PM
    VP - Warm Vinyasa
    6:00pm-7:00pm
    Warm Restorative
    6:00pm-7:00pm
    VP - Warm Hatha
    6:00pm-7:00pm
    VP -Warm Hatha Flow
    6:00pm-7:00pm
    VP - Warm Restorative
    6:00pm-7:00pm
    6:00 PM 6:00 PM
    6:15 PM 6:15 PM
    6:30 PM 6:30 PM
    6:45 PM 6:45 PM
    Hot Vinyasa
    7:30pm-8:30pm
    Hot Modo Inspired Fow
    7:30pm-8:30pm
    VP - Warm Yin
    7:30pm-8:30pm
    Hot Vinyasa
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM

    Monday

    • VP - Warm Hatha
      9:30am - 10:30am
    • Piloga
      12:00pm - 1:00pm
    • VP - Warm Yin
      4:30pm - 5:30pm
    • VP - Warm Vinyasa
      6:00pm - 7:00pm
    • Hot Vinyasa
      7:30pm - 8:30pm

    Tuesday

    • Warm Yang/Yin
      7:00am - 8:00am
    • Warm Ayurveda Flow
      9:30am - 10:30am
    • Hot Hatha Level 2
      12:00pm - 1:00pm
    • Healing Qigong
      4:30pm - 5:30pm
    • Warm Restorative
      6:00pm - 7:00pm
    • Hot Modo Inspired Fow
      7:30pm - 8:30pm

    Wednesday

    • VP - Hot Hatha
      6:30am - 7:30am
    • Hot Modo Inspired
      12:00pm - 1:00pm
    • VP - Warm Hatha
      6:00pm - 7:00pm
    • VP - Warm Yin
      7:30pm - 8:30pm

    Thursday

    • Restorative
      9:30am - 10:30am
    • VP - Young At Heart 55+ Gentle Yoga
      11:30am - 12:30pm
    • VP - Warm Yin
      4:30pm - 5:30pm
    • VP -Warm Hatha Flow
      6:00pm - 7:00pm
    • Hot Vinyasa
      7:30pm - 8:30pm

    Friday

    • Hot Hatha
      6:30am - 7:30am
    • VP - Warm Yin
      9:30am - 10:30am
    • Warm Chakra Hatha
      12:00pm - 1:00pm
    • VP - Warm Hatha
      4:30pm - 5:30pm
    • VP - Warm Restorative
      6:00pm - 7:00pm

    Saturday

    • Hot Vinyasa
      6:30am - 7:30am
    • Warm Morning Movement
      8:00am - 9:00am
    • Relax & Unwind
      9:30am - 10:30am

    Sunday

    • VP - Warm Hatha Core & Stability
      9:00am - 10:00am
    • VP - Warm Gentle Happy Hips
      10:30am - 11:30am
    • Warm Restorative
      4:30pm - 5:30pm
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    6:30 AM 6:30 AM
    VP - Hot Hatha
    6:30am-7:30am
    6:30 AM
    Hot Hatha
    6:30am-7:30am
    Hot Vinyasa
    6:30am-7:30am
    6:30 AM
    6:45 AM 6:45 AM 6:45 AM 6:45 AM
    7:00 AM 7:00 AM 7:00 AM 7:00 AM
    7:15 AM 7:15 AM 7:15 AM 7:15 AM
    12:00 PM
    Hot Hatha Level 2
    12:00pm-1:00pm
    Hot Modo Inspired
    12:00pm-1:00pm
    12:00 PM 12:00 PM 12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM
    Hot Vinyasa
    7:30pm-8:30pm
    Hot Modo Inspired Fow
    7:30pm-8:30pm
    7:30 PM
    Hot Vinyasa
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM 8:15 PM

    Monday

    • Hot Vinyasa
      7:30pm - 8:30pm

    Tuesday

    • Hot Hatha Level 2
      12:00pm - 1:00pm
    • Hot Modo Inspired Fow
      7:30pm - 8:30pm

    Wednesday

    • VP - Hot Hatha
      6:30am - 7:30am
    • Hot Modo Inspired
      12:00pm - 1:00pm

    Thursday

    • Hot Vinyasa
      7:30pm - 8:30pm

    Friday

    • Hot Hatha
      6:30am - 7:30am

    Saturday

    • Hot Vinyasa
      6:30am - 7:30am
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    7:00 AM
    Warm Yang/Yin
    7:00am-8:00am
    7:00 AM 7:00 AM 7:00 AM 7:00 AM 7:00 AM
    7:15 AM 7:15 AM 7:15 AM 7:15 AM 7:15 AM 7:15 AM
    7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM 7:30 AM
    7:45 AM 7:45 AM 7:45 AM 7:45 AM 7:45 AM 7:45 AM
    8:00 AM 8:00 AM 8:00 AM 8:00 AM 8:00 AM
    Warm Morning Movement
    8:00am-9:00am
    8:00 AM
    8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM 8:15 AM
    8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM 8:30 AM
    8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM 8:45 AM
    9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
    VP - Warm Hatha Core & Stability
    9:00am-10:00am
    9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM 9:15 AM
    VP - Warm Hatha
    9:30am-10:30am
    Warm Ayurveda Flow
    9:30am-10:30am
    9:30 AM 9:30 AM
    VP - Warm Yin
    9:30am-10:30am
    9:30 AM
    9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM
    10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM 10:30 AM
    VP - Warm Gentle Happy Hips
    10:30am-11:30am
    10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM 10:45 AM
    11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM 11:00 AM
    11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM 11:15 AM
    12:00 PM 12:00 PM 12:00 PM 12:00 PM
    Warm Chakra Hatha
    12:00pm-1:00pm
    12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM
    VP - Warm Yin
    4:30pm-5:30pm
    4:30 PM 4:30 PM
    VP - Warm Yin
    4:30pm-5:30pm
    VP - Warm Hatha
    4:30pm-5:30pm
    4:30 PM
    Warm Restorative
    4:30pm-5:30pm
    4:45 PM 4:45 PM 4:45 PM
    5:00 PM 5:00 PM 5:00 PM
    5:15 PM 5:15 PM 5:15 PM
    VP - Warm Vinyasa
    6:00pm-7:00pm
    Warm Restorative
    6:00pm-7:00pm
    VP - Warm Hatha
    6:00pm-7:00pm
    VP -Warm Hatha Flow
    6:00pm-7:00pm
    VP - Warm Restorative
    6:00pm-7:00pm
    6:00 PM 6:00 PM
    6:15 PM 6:15 PM
    6:30 PM 6:30 PM
    6:45 PM 6:45 PM
    7:30 PM 7:30 PM
    VP - Warm Yin
    7:30pm-8:30pm
    7:30 PM 7:30 PM 7:30 PM 7:30 PM
    7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM 7:45 PM
    8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM 8:00 PM
    8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM 8:15 PM

    Monday

    • VP - Warm Hatha
      9:30am - 10:30am
    • VP - Warm Yin
      4:30pm - 5:30pm
    • VP - Warm Vinyasa
      6:00pm - 7:00pm

    Tuesday

    • Warm Yang/Yin
      7:00am - 8:00am
    • Warm Ayurveda Flow
      9:30am - 10:30am
    • Warm Restorative
      6:00pm - 7:00pm

    Wednesday

    • VP - Warm Hatha
      6:00pm - 7:00pm
    • VP - Warm Yin
      7:30pm - 8:30pm

    Thursday

    • VP - Warm Yin
      4:30pm - 5:30pm
    • VP -Warm Hatha Flow
      6:00pm - 7:00pm

    Friday

    • VP - Warm Yin
      9:30am - 10:30am
    • Warm Chakra Hatha
      12:00pm - 1:00pm
    • VP - Warm Hatha
      4:30pm - 5:30pm
    • VP - Warm Restorative
      6:00pm - 7:00pm

    Saturday

    • Warm Morning Movement
      8:00am - 9:00am

    Sunday

    • VP - Warm Hatha Core & Stability
      9:00am - 10:00am
    • VP - Warm Gentle Happy Hips
      10:30am - 11:30am
    • Warm Restorative
      4:30pm - 5:30pm
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    9:30 AM 9:30 AM 9:30 AM
    Restorative
    9:30am-10:30am
    9:30 AM
    Relax & Unwind
    9:30am-10:30am
    9:30 AM
    9:45 AM 9:45 AM 9:45 AM 9:45 AM 9:45 AM
    10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
    10:15 AM 10:15 AM 10:15 AM 10:15 AM 10:15 AM
    11:30 AM 11:30 AM 11:30 AM
    VP - Young At Heart 55+ Gentle Yoga
    11:30am-12:30pm
    11:30 AM 11:30 AM 11:30 AM
    11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM 11:45 AM
    Piloga
    12:00pm-1:00pm
    12:00 PM 12:00 PM 12:00 PM 12:00 PM 12:00 PM
    12:15 PM 12:15 PM 12:15 PM 12:15 PM 12:15 PM
    12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM 12:30 PM
    12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM 12:45 PM
    4:30 PM
    Healing Qigong
    4:30pm-5:30pm
    4:30 PM 4:30 PM 4:30 PM 4:30 PM 4:30 PM
    4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM 4:45 PM
    5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM
    5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM 5:15 PM

    Monday

    • Piloga
      12:00pm - 1:00pm

    Tuesday

    • Healing Qigong
      4:30pm - 5:30pm

    Thursday

    • Restorative
      9:30am - 10:30am
    • VP - Young At Heart 55+ Gentle Yoga
      11:30am - 12:30pm

    Saturday

    • Relax & Unwind
      9:30am - 10:30am

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