Yoga Schedule
Soul Set Wellness Studio is defined by the health unit as a hybrid business category which allows us to offer vaccine passport services for some, and non-vaccine passport services for everyone. Our current Yoga schedule will reflect our hybrid business model. Yoga classes that will require a proof of vaccination will be labelled (VP), and Yoga classes that will not require a proof of vaccination will not be labelled.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Hot Hatha
6:30am-7:30am
|
6:30 AM |
VP - Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | ||||||||||||
| 7:00 AM | 7:00 AM | ||||||||||||
| 7:15 AM | 7:15 AM | ||||||||||||
| 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM |
Warm Hatha Flow
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | ||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | ||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
Warm Hatha Core
9:00am-10:00am
|
|||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
|
VP - Warm Hatha
9:30am-10:30am
|
Warm Ayurveda Flow
9:30am-10:30am
|
Hot Modo Inspired
9:30am-10:30am
|
Restorative
9:30am-10:30am
|
VP - Warm Yin
9:30am-10:30am
|
Relax & Unwind
9:30am-10:30am
|
||||||||
| 10:00 AM | |||||||||||||
| 10:15 AM | |||||||||||||
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
Warm Gentle Happy Hips
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
VP - Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
| 12:00 PM |
Hot Hatha Level 2
12:00pm-1:00pm
|
VP - Piloga
12:00pm-1:00pm
|
Warm Chakra Hatha
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | ||||||||
| 12:15 PM | 12:15 PM | 12:15 PM | |||||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | ||||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | ||||||||||
|
VP - Warm Restorative
4:30pm-5:30pm
|
4:30 PM |
VP - Gentle Happy Hips
4:30pm-5:30pm
|
Warm Yin
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||||
|
Hatha
5:00pm-6:00pm
|
Warm Hatha
5:00pm-6:00pm
|
5:00 PM | 5:00 PM | ||||||||||
| 5:15 PM | 5:15 PM | ||||||||||||
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | |||||||||
| 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | |||||||||
|
VP - Warm Hatha Flow
6:00pm-7:00pm
|
Warm Yang/Yin
6:00pm-7:00pm
|
VP - Warm Vinyasa
6:00pm-7:00pm
|
Hot Hatha
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | |||||||||||
|
Warm Restorative
6:30pm-7:30pm
|
6:30 PM | 6:30 PM | |||||||||||
| 6:45 PM | 6:45 PM | ||||||||||||
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | ||||||||
| 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | ||||||||
|
VP - Warm Vinyasa
7:30pm-8:30pm
|
Hot Vinyasa
7:30pm-8:30pm
|
VP - Warm Yin
7:30pm-8:30pm
|
VP - Warm Yang/Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | |||||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | |||||||||||
| 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Hot Hatha
6:30am - 7:30am
-
VP - Warm Hatha
9:30am - 10:30am
-
VP - Warm Restorative
4:30pm - 5:30pm
-
VP - Warm Hatha Flow
6:00pm - 7:00pm
-
VP - Warm Vinyasa
7:30pm - 8:30pm
Tuesday
-
Warm Ayurveda Flow
9:30am - 10:30am
-
Hot Hatha Level 2
12:00pm - 1:00pm
-
Hatha
5:00pm - 6:00pm
-
Warm Yang/Yin
6:00pm - 7:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Wednesday
-
VP - Hot Hatha
6:30am - 7:30am
-
Hot Modo Inspired
9:30am - 10:30am
-
VP - Piloga
12:00pm - 1:00pm
-
VP - Gentle Happy Hips
4:30pm - 5:30pm
-
VP - Warm Vinyasa
6:00pm - 7:00pm
-
VP - Warm Yin
7:30pm - 8:30pm
Thursday
-
Hot Vinyasa
6:30am - 7:30am
-
Restorative
9:30am - 10:30am
-
VP - Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
-
Warm Yin
4:30pm - 5:30pm
-
Hot Hatha
6:00pm - 7:00pm
-
VP - Warm Yang/Yin
7:30pm - 8:30pm
Friday
-
Hot Hatha
6:30am - 7:30am
-
VP - Warm Yin
9:30am - 10:30am
-
Warm Chakra Hatha
12:00pm - 1:00pm
-
Warm Hatha
5:00pm - 6:00pm
-
Warm Restorative
6:30pm - 7:30pm
Saturday
-
Hot Vinyasa
6:30am - 7:30am
-
Warm Hatha Flow
8:00am - 9:00am
-
Relax & Unwind
9:30am - 10:30am
Sunday
-
Warm Hatha Core
9:00am - 10:00am
-
Warm Gentle Happy Hips
10:30am - 11:30am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM |
VP - Warm Yin
9:30am-10:30am
|
9:30 AM | 9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | ||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | ||||||||
| 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM | 10:30 AM |
Warm Gentle Happy Hips
10:30am-11:30am
|
|||||||
| 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | 10:45 AM | ||||||||
| 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | 11:00 AM | ||||||||
| 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | 11:15 AM | ||||||||
| 11:30 AM | 11:30 AM | 11:30 AM |
VP - Young At Heart 55+ Gentle Yoga
11:30am-12:30pm
|
11:30 AM | 11:30 AM | 11:30 AM | |||||||
| 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | 11:45 AM | ||||||||
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | ||||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | ||||||||
| 4:30 PM | 4:30 PM | 4:30 PM |
Warm Yin
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 5:00 PM |
Hatha
5:00pm-6:00pm
|
5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | |||||||||
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | ||||||||
| 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | ||||||||
| 7:30 PM | 7:30 PM |
VP - Warm Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Tuesday
-
Hatha
5:00pm - 6:00pm
Wednesday
-
VP - Warm Yin
7:30pm - 8:30pm
Thursday
-
VP - Young At Heart 55+ Gentle Yoga
11:30am - 12:30pm
-
Warm Yin
4:30pm - 5:30pm
Friday
-
VP - Warm Yin
9:30am - 10:30am
Sunday
-
Warm Gentle Happy Hips
10:30am - 11:30am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 9:30 AM | 9:30 AM | 9:30 AM |
Restorative
9:30am-10:30am
|
9:30 AM |
Relax & Unwind
9:30am-10:30am
|
9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | |||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | |||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | |||||||||
|
VP - Warm Restorative
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | ||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM |
Warm Restorative
6:30pm-7:30pm
|
6:30 PM | 6:30 PM | |||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | ||||||||
| 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | 7:00 PM | ||||||||
| 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM | 7:15 PM |
Monday
-
VP - Warm Restorative
4:30pm - 5:30pm
Thursday
-
Restorative
9:30am - 10:30am
Friday
-
Warm Restorative
6:30pm - 7:30pm
Saturday
-
Relax & Unwind
9:30am - 10:30am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM | 8:00 AM |
Warm Hatha Flow
8:00am-9:00am
|
8:00 AM | |||||||
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM | ||||||||
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | ||||||||
| 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | 8:45 AM | ||||||||
| 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM |
Warm Hatha Core
9:00am-10:00am
|
|||||||
| 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | 9:15 AM | ||||||||
|
VP - Warm Hatha
9:30am-10:30am
|
Warm Ayurveda Flow
9:30am-10:30am
|
9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM | ||||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | ||||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | |||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | |||||||||
| 12:00 PM | 12:00 PM |
VP - Piloga
12:00pm-1:00pm
|
12:00 PM |
Warm Chakra Hatha
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | |||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | |||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | |||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | |||||||||
| 4:30 PM | 4:30 PM |
VP - Gentle Happy Hips
4:30pm-5:30pm
|
4:30 PM | 4:30 PM | 4:30 PM | 4:30 PM | |||||||
| 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | 4:45 PM | ||||||||
| 5:00 PM | 5:00 PM | 5:00 PM |
Warm Hatha
5:00pm-6:00pm
|
5:00 PM | 5:00 PM | ||||||||
| 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | 5:15 PM | |||||||||
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | ||||||||
| 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | 5:45 PM | ||||||||
|
VP - Warm Hatha Flow
6:00pm-7:00pm
|
Warm Yang/Yin
6:00pm-7:00pm
|
6:00 PM |
Hot Hatha
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | ||||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | ||||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | ||||||||||
| 7:30 PM | 7:30 PM | 7:30 PM |
VP - Warm Yang/Yin
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | ||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | ||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
VP - Warm Hatha
9:30am - 10:30am
-
VP - Warm Hatha Flow
6:00pm - 7:00pm
Tuesday
-
Warm Ayurveda Flow
9:30am - 10:30am
-
Warm Yang/Yin
6:00pm - 7:00pm
Wednesday
-
VP - Piloga
12:00pm - 1:00pm
-
VP - Gentle Happy Hips
4:30pm - 5:30pm
Thursday
-
Hot Hatha
6:00pm - 7:00pm
-
VP - Warm Yang/Yin
7:30pm - 8:30pm
Friday
-
Warm Chakra Hatha
12:00pm - 1:00pm
-
Warm Hatha
5:00pm - 6:00pm
Saturday
-
Warm Hatha Flow
8:00am - 9:00am
Sunday
-
Warm Hatha Core
9:00am - 10:00am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
Hot Hatha
6:30am-7:30am
|
6:30 AM |
VP - Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
Hot Hatha
6:30am-7:30am
|
Hot Vinyasa
6:30am-7:30am
|
6:30 AM | |||||||
| 6:45 AM | 6:45 AM | ||||||||||||
| 7:00 AM | 7:00 AM | ||||||||||||
| 7:15 AM | 7:15 AM | ||||||||||||
| 9:30 AM | 9:30 AM |
Hot Modo Inspired
9:30am-10:30am
|
9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM | |||||||
| 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | 9:45 AM | ||||||||
| 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | 10:00 AM | ||||||||
| 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | 10:15 AM | ||||||||
| 12:00 PM |
Hot Hatha Level 2
12:00pm-1:00pm
|
12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | |||||||
| 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | 12:15 PM | ||||||||
| 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | 12:30 PM | ||||||||
| 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | 12:45 PM | ||||||||
| 6:00 PM | 6:00 PM |
VP - Warm Vinyasa
6:00pm-7:00pm
|
6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | |||||||
| 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | 6:15 PM | ||||||||
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | ||||||||
| 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | 6:45 PM | ||||||||
|
VP - Warm Vinyasa
7:30pm-8:30pm
|
Hot Vinyasa
7:30pm-8:30pm
|
7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | 7:30 PM | |||||||
| 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | 7:45 PM | |||||||||
| 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | 8:00 PM | |||||||||
| 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM | 8:15 PM |
Monday
-
Hot Hatha
6:30am - 7:30am
-
VP - Warm Vinyasa
7:30pm - 8:30pm
Tuesday
-
Hot Hatha Level 2
12:00pm - 1:00pm
-
Hot Vinyasa
7:30pm - 8:30pm
Wednesday
-
VP - Hot Hatha
6:30am - 7:30am
-
Hot Modo Inspired
9:30am - 10:30am
-
VP - Warm Vinyasa
6:00pm - 7:00pm
Thursday
-
Hot Vinyasa
6:30am - 7:30am
Friday
-
Hot Hatha
6:30am - 7:30am
Saturday
-
Hot Vinyasa
6:30am - 7:30am
Begin
Learn key foundational yoga poses at a steady, controlled pace. Great for yogis just getting into yoga or looking to focus on alignment.
Relax
Release long-held tension, and bring yourself to a state of relaxation. Great for yogis who want to reduce stress and improve mindful awareness.
Stretch
Stretch out achy muscles with mindful movement and breathing. Great for yogis looking to gain flexibility, strength and stability.
Sweat
Get your heart pumping and body flowing. Great for yogis looking to strengthen muscles & improve cardiovascular endurance. This class will leave you feeling energized.
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