("Ayur"=Life and "Veda"=Knowledge)
Ayurveda is the ancient science of aligning diet and lifestyle with the rhythms of nature. It's a holistic way of living which aims at total harmony of Mind, Life, Body and Spirit in balance with natures rhythms and the world around us. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential. You are meant to live with your body and mind in their natural, balanced state, this is the essence of Ayurveda. Start your journey to health with an Ayurvedic consultation. Your very first session starts by looking at the whole picture (body, mind and soul) so you can learn to become your own healer by removing obstacles to balance.
Energy medicine is the art and science of healing that addresses the whole person – mind, body and spirit - in the quest for optimal health and wellness.
By integrating conventional and alternative therapies that harmonize our health, we aim to prevent and relieve stress within the body and mind.
Our bodies have the ability to heal themselves, and can do so extremely well, as long as its internal lines of communication between all systems and structures of the body are intact.
Stress can cause our internal communication to become compromised and thus create dis-ease. Therefore, I include services that focus on releasing and minimizing stress within the body and mind, as well as within our daily life.
When I was growing up I always had a passion for helping others. Prior to becoming an RMT, I attended Humber College and received a diploma in the Physiotherapist Assistant Program in 2005 and Occupational Therapist Assistant Program in 2007. I worked in both the hospital and clinic setting for a few years which allowed me too build amazing relationships with the staff and clients.
I then attended Georgian College and graduated with Honours in the Massage Therapy Program in 2009.
I have taken taping, myofascial and sports techniques, reflexology and cupping courses. This is to ensure that my clients meet their health goals and I provided the best type of care. I am continuously upgrading my skills to increase my knowledge base.