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Hatha 200 Hour

Yoga Teacher Training

Learn How to Become a Yoga Teacher or Expand Your Practice.

We are excited to launch our dynamic and inclusive, 200 hour Hatha Yoga Teacher Training. The Soul Set training program starts in January and consists of four learning sections and one practicum study period. It includes learning to teach the Soul Set Sequence through:

  • Techniques, Training and Practice
  • Teaching Methodology
  • Anatomy and Physiology
  • Yoga Philosophy, Lifestyle, and Ethics for Yoga Teachers
  • Practicum

We can't wait to share this experience with you!

The Course is Approved through the Yoga Alliance of Canada

A Tuition Fee Receipt (T2202A) for Income Tax for your YTT 200-hour course is available.

Yoga Techniques, Training and Practice
  • Learn to teach the Soul Set Yoga Sequence
  • Asana breakdown and study
  • Art of sequencing, demonstration, assistance, props and corrections
  • Teaching a safe class
  • Intro to Hot Yoga, Vinyasa, Yin, Restorative and Yoga Touch
  • Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

Yoga Teacher Training Methodology
  • Teaching Methodology - The Art of Teaching Yoga
  • Ethics of teaching through the Yamas and Niyamas
  • Why you should practice as a teacher
  • Inclusivity when it comes to learning styles - flowing from demonstrating, assisting and correcting
  • Your yoga business

Yoga Anatomy and Physiology
  • General understanding of human organism systems
  • Exploring the nervous, musculoskeletal and respiratory systems
  • What lengthens and what strengthens with yoga and the body
  • Reading and weekly debriefing of Yoga Anatomy
  • Anatomy and physiology of the energetic body (chakras, meridians and nadis)

Philosophy, Lifestyle, and Ethics for Yoga Teachers
  • The history and origin of Yoga
  • The Yoga Sutras / 8 Limbed Path
  • Yoga philosophy in 2021
  • Discovering your yogic lifestyle Ayurveda: The sister science of yoga
  • Ethics 101: Humble your way through the challenges of being a yoga teacher
  • Relationships
  • Proper studio alignment

Yoga Practicum
  • Study sections of the Soul Set Sequence and teach it to the class
  • Work in teams to create your own sequence and teach it to your fellow students
  • Learn to open up to constructive feedback while growing as a yoga teacher
  • Teach a set amount of 60-minute yoga classes outside of the course

Past Graduates

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